Raising The Bar

Photograph: Broken glass windows in waterfront property, Edfu, 2005-10-01, © Nick Varacalli. Ran 8M in 83 minutes. Home, Charles, Longfellow, Harvard Foot Bridge, home. Didn’t stop running (except for traffic lights).

  • I think I had another mile or two in me. I sprinted the last ¼ mile which left me winded. But after a minute rest I felt all better. Maybe I’m deluding myself in thinking if I didn’t sprint I could have done more.
  • Running with Alma was really good. She talked to me. Gave me pointers. Let me set my own pace. Plus the fact that she was going to run twice the distance I was kept me from slowing to a walk.
  • Weather was, again, beautiful. What’s up with this winter?
  • If it’s above 5°C, not windy, and not too cloudy I need to wear shorts.
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