I was warming up for my run when the following paraphrased thoughts went through my head.
NickA: What am I going to worry about today during my run?
NickB: Nothing! Everything you need to worry about is in your system already. Relax and enjoy the run.
Pretty cool.
Speaking of things that are working:
- Saturday: 7.4M run and walk outside. Yay!
- Sunday: 3.5M run and too much walking outside. Eh.
- Tuesday: 4.0M on the treadmill in 43 minutes. Started at 5.6MPH, ended at 6.3MPH.
- Wednesday: Yoga. Really good. Stretched out a lot of muscles that have been tense due to whatever it is I have.
- Wednesday: 4.0M on the treadmill in 41:30. Started at 5.7MPH, ended with a few minutes of sprinting at 7.0MPH. The sprint felt really good.
Slow down or you’ll beat me at the finish line!!! Now you don’t want to be around me when I’m losing.
hmm… if I remember correctly, sprinting at the end is a fantastic feeling (easily addiction-material) but bad for you for some long-forgotten reason.